Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Aug 2, 2012:

activity	#	time	miles		km		+m
Jogging	4	1:53:00	9.5	(11:54)	15.29	(7:23)
Orienteering	1	1:04:11	3.11	(20:40)	5.0	(12:50)	162	22 /	26c	84%
Running	2	53:00	6.5	(8:09)	10.46	(5:04)	75
Swimming	1	5:00
Total	5	3:55:11	19.11		30.75		237	22 /	26c	84%

1:14

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» now

Thursday Aug 2, 2012 #

6 PM

Orienteering race (short) 38:44 [3] *** 2.7 km (14:21 / km) +84m 12:25 / km
ahr:140 max:163 spiked:9/12c shoes: Steel Mesh Waffles

Boy, am I out of practice.
Couldn't find C9; though, according to my GPS, I went right by it the first time. Lots of unmapped ditches.

Orienteering race (short) 25:27 [3] *** 2.3 km (11:04 / km) +78m 9:28 / km
ahr:140 max:169 spiked:13/14c shoes: Steel Mesh Waffles

Controls were easier to find on this course 2 than on course 3, but reading the map in the dark was a challenge. A little bit of trouble on C14, but mainly didn't feel like taking on all that climb at the end.

OCIN_Middle_Creek_Aug_2012_Course 2 - Splits

OCIN_Middle_Creek_Aug_2012_Course 3 - Splits