Training Log Archive: dersuIn the 7 days ending Mar 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 4, 2012 #
Running 1:05:00 [1] 6.5 mi (10:00 / mi)
shoes: Grey Free 5
Saturday Mar 3, 2012 #
Running 52:00 [2] 5.6 mi (9:17 / mi)
shoes: Grey Free 5
Thursday Mar 1, 2012 #
Jogging 40:00 [1] 3.5 mi (11:26 / mi)
shoes: Free Trail pair 2
Running warm up/down (treadmill) 5:00 [1] 0.5 mi (10:00 / mi) +8m 9:31 / mi
shoes: White NB 205 pair 4
Swimming 10:00 [1]
Wednesday Feb 29, 2012 #
Running (trail) 1:30:00 [2] 9.25 mi (9:44 / mi) +500m 8:20 / mi
shoes: Black Free 5
Tuesday Feb 28, 2012 #
Running warm up/down (treadmill) 15:00 [1] 1.5 mi (10:00 / mi) +20m 9:36 / mi
shoes: White NB 205 pair 4
Swimming 15:00 [1]
Running hills 40:00 [3] 4.0 mi (10:00 / mi) +300m 8:07 / mi
shoes: Steel Mesh Waffles
Jogging warm up/down (treadmill) 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Steel Mesh Waffles
Weightlifting (medium) 10:00 [3]
Monday Feb 27, 2012 #
Running long 2:00:00 [1] 12.0 mi (10:00 / mi)
shoes: Black Free 5