Training Log Archive: dersuIn the 7 days ending Jan 2, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jan 2, 2012 #
bicycling (stationary) 15:00 [1]
Swimming 10:00 [1]
Jogging 1:00:00 [1] 5.5 mi (10:55 / mi)
shoes: Y/S Dirt Dogs
Sunday Jan 1, 2012 #
Orienteering race (classic) 1:26:21 [3] *** 6.7 mi (12:53 / mi)
spiked:19/21c shoes: White Spikes 125
Saturday Dec 31, 2011 #
Jogging 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Grey Free 5
Orienteering 45:00 [1] **** 2.0 mi (22:30 / mi)
spiked:3/4c shoes: White Spikes 125
Orienteering race (NightO) 1:24:00 [3] *** 4.8 mi (17:30 / mi)
spiked:20/22c shoes: White Spikes 125
Friday Dec 30, 2011 #
Jogging 1:25:00 [1] 7.08 mi (12:00 / mi)
shoes: Grey Free 5
Thursday Dec 29, 2011 #
Jogging 40:00 [1] 3.0 mi (13:20 / mi)
shoes: Grey Free 5
Orienteering (field checking) 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Grey Free 5
Jogging 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Grey Free 5
Wednesday Dec 28, 2011 #
Orienteering (field checking) 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Grey Free 5