Training Log Archive: dersuIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 11, 2011 #
Jogging 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Grey Free 5
Running warm up/down 8:00 [1] 8.0 mi (1:00 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (parkO) 1:00:45 [4] *** 5.9 km (10:18 / km)
spiked:25/27c shoes: Hallo'en Waffle Racers
Orienteering (control pickup) 20:00 [1] 1.25 mi (16:00 / mi)
shoes: Hallo'en Waffle Racers
Saturday Dec 10, 2011 #
Jogging 20:00 [1] 1.8 mi (11:07 / mi)
shoes: Grey Free 5
Jogging warm up/down (track) 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Grey Free 5
Running intervals (track) 3:40 [4] 1.4 km (2:37 / km)
shoes: Green Kangaroos
Friday Dec 9, 2011 #
Jogging 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Grey Free 5
bicycling warm up/down (stationary) 10:00 [1]
Weightlifting (medium) 15:00 [3]
Thursday Dec 8, 2011 #
Jogging 1:30:00 [1] 7.5 mi (12:00 / mi)
ahr:113 shoes: Grey Free 5
Wednesday Dec 7, 2011 #
bicycling warm up/down (stationary) 15:00 [1]
Weightlifting (light) 30:00 [1]
bicycling (stationary) 1:00:00 [1]
Tuesday Dec 6, 2011 #
Weightlifting (medium) 20:00 [3]
Monday Dec 5, 2011 #
Weightlifting (light) 30:00 [1]
bicycling (stationary) 1:00:00 [1]