Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Aug 14, 2011:

activity

time

miles

Jogging

2:25:00

12.0

(12:05)

19.31

(7:30)

bicycling

1:50:00

Swimming

1:05:00

Running

1:03:00

6.5

(9:42)

10.46

(6:01)

Orienteering

53:34

4.91

(10:55)

7.9

(6:47)

141

32 /

38c

84%

Weightlifting

30:00

Total

7:46:34

23.41

37.67

141

32 /

38c

84%

2:18

0:00

» now

Sunday Aug 14, 2011 #

Event: OCIN-FAST-O-Ft. St. Clair

6 AM

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Grey Free 5

10 AM

Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Grey Free 5

Orienteering race (parkO) 31:42 [4] *** 4.8 km (6:36 / km) +75m 6:08 / km
spiked:18/22c shoes: Mick Joggers

A little sluggish at the start. My goal was to look at my compass more. I looked at it too much at the beginning and that slowed me down, but I didn't use it on C18 and that cost me almost a minute. Other mistakes were: C7 (not knowing where to aim), C14 (unnecessary climb), C22 (unnecessary climb)

Orienteering race (parkO) 21:52 [4] *** 3.1 km (7:03 / km) +66m 6:23 / km
spiked:14/16c shoes: Mick Joggers

There were some legs in common with the first race and it is interesting to see how much faster I did them in the 2nd race, even though I was tired and running slower (at least the ones that required some map reading in the first race). Also, I purposely did "straight" legs through the woods to compare to others who went around on trails. Trails are much faster.

OCIN Ft_St_Clair_Course 2 - Splits

OCIN Ft_St_Clair_Course 3 - Splits