Training Log Archive: dersuIn the 7 days ending Jun 26, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 26, 2011 #
Weightlifting (light) 10:00 [1]
Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
slept:9.0
Orienteering race (classic) 48:51 [4] *** 5.0 km (9:46 / km)
spiked:7/9c
Jogging hills (hike) 15:00 [1] 0.3 mi (49:59 / mi) +600m 6:56 / mi
After that: Tour de Mon
Saturday Jun 25, 2011 #
Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
slept:4.0 shoes: Hallo'en Waffle Racers
Orienteering race (classic) 1:23:01 [4] *** 7.9 km (10:31 / km)
spiked:14/15c shoes: Hallo'en Waffle Racers
Friday Jun 24, 2011 #
Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5
Thursday Jun 23, 2011 #
Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5
bicycling 30:00 [1]
Jogging (trail) 2:15:00 [1] ** 8.25 mi (16:22 / mi) +800m 12:35 / mi
ahr:105 max:160 shoes: Y/S Dirt Dogs
Wednesday Jun 22, 2011 #
Jogging 35:00 [1] 2.9 mi (12:04 / mi)
shoes: Grey Free 5
Tuesday Jun 21, 2011 #
Jogging (trail) 49:00 [1] 4.3 mi (11:24 / mi)
shoes: Black Free 5
Jogging warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 19:32 [5] ** 3.4 km (5:45 / km)
spiked:16/16c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 14:30 [5] ** 2.52 mi (5:45 / mi)
spiked:14/14c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 11:53 [5] ** 2.0 km (5:57 / km)
spiked:13/13c shoes: Hallo'en Waffle Racers