Training Log Archive: dersuIn the 7 days ending Apr 1, 2011:
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Friday Apr 1, 2011 #
10 AM
Running warm up/down (treadmill) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: White NB 205 pair 4
Weightlifting (light) 10:00 [1]
Swimming warm up/down 10:00 [1]
4 PM
Running warm up/down 2:00 [1] 2.0 mi (1:00 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (middle) 33:35 [4] *** 3.9 km (8:37 / km)
spiked:17/19c shoes: Hallo'en Waffle Racers
6 PM
Orienteering (control pickup) 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Grey Free 5
Thursday Mar 31, 2011 #
7 PM
Running hills (fartlek) 46:00 [3] 4.6 mi (10:00 / mi) +300m 8:19 / mi
shoes: Hallo'en Waffle Racers
HD and GC .. pushed on some steep hills