Training Log Archive: dersuIn the 7 days ending Apr 23, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (sprint) 15:36 [5] *** 2.6 km (6:00 / km)
spiked:11/13c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 16:44 [5] *** 2.8 km (5:59 / km)
spiked:12/12c shoes: Hallo'en Waffle Racers
Jogging warm up/down (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +20m 11:26 / mi
shoes: White NB 205 pair 3