In the 7 days ending Apr 18, 2010:
Jogging 22:00 [1] * 1.83 mi (12:00 / mi) +50m 11:04 / mi shoes: Black Free 5
Orienteering (field checking) 1:15:00 [1] ** 5.0 mi (15:00 / mi) shoes: Black Free 5
Running (trail) 40:00 [1] ** 4.2 mi (9:31 / mi) +30m 9:19 / mi shoes: Black Free 5
Nordic Track (reading) 30:00 [1]
Jogging 21:00 [1] 1.75 mi (12:00 / mi) shoes: Black Free 5
Running 20:00 [1] 2.0 mi (10:00 / mi) shoes: Black Free 5
Jogging warm up/down 25:00 [1] 2.25 mi (11:07 / mi)
Weightlifting (medium) 15:00 [3]
Running hills (fartlek) 35:00 [3] 3.5 mi (10:00 / mi) +120m 9:02 / mi shoes: Mick Joggers
Jogging 25:00 [3] 2.08 mi (12:00 / mi)
Running warm up/down (track) 20:00 [1] 2.0 mi (10:00 / mi) shoes: Green Kangaroos
Running intervals (track) 5:20 [3] 2.0 km (2:40 / km) shoes: Green Kangaroos
Weightlifting (light) 10:00 [1]
Running (treadmill) 34:00 [1] 4.0 mi (8:30 / mi) +64m 8:06 / mi ahr:140 max:160 shoes: White NB 205 pair 3
Running 20:00 [1] 2.0 mi (10:00 / mi)
Jogging warm up/down 25:00 [1] 2.3 mi (10:52 / mi)
Weightlifting (medium) 10:00 [3]
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