Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Apr 9, 2010:

activity

time

miles

Orienteering

2:05:42

5.93

(21:12)

9.54

(13:11)

235

16 /

20c

80%

Jogging

53:00

4.75

(11:10)

7.64

(6:56)

Running

40:00

4.0

(10:00)

6.44

(6:13)

Swimming

15:00

Total

3:53:42

14.68

23.62

235

16 /

20c

80%

1:30

0:00

» now

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship

3 PM

Jogging warm up/down (trail) 20:00 [1] 1.75 mi (11:26 / mi)
shoes: WhiteSpikes12

Orienteering race ( middle) 35:42 [4] *** 3.54 km (10:05 / km) +145m 8:22 / km
spiked:8/10c shoes: WhiteSpikes12

Was feeling a little punch-drunk by C7.

Friday Middle 8-Green - Splits

Tuesday Apr 6, 2010 #

6 PM

Running (fartlek) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: John Deere Spikes

Monday Apr 5, 2010 #

7 AM

Jogging 33:00 [1] 3.0 mi (11:00 / mi)
shoes: Black Free 5

Sunday Apr 4, 2010 #

6 AM

Swimming 15:00 [1]

Saturday Apr 3, 2010 #

Event: SMOC - Silver Lake

12 PM

Orienteering 1:30:00 [2] *** 6.0 km (15:00 / km) +90m 13:57 / km
spiked:8/10c shoes: Y/S Dirt Dogs

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