Jogging22:00 [1] 2.0 mi (11:00 / mi) shoes: Black Free 5
3 PM
Running warm up/down (track) 40:00 [2] 7.0 km (5:43 / km) shoes: John Deere Spikes
Running race (time trial) 11:44 [5] 3.0 km (3:55 / km) shoes: John Deere Spikes
At the indoor track. It was too dark to see my watch during the run; I didn't realize that I was running so slow. I guess that's why I felt better after than I did before.
This is exactly the same pace as the last road 5k that I ran (1.5 y ago).