Training Log Archive: dersuIn the 7 days ending Mar 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (forest sprint) 14:32 [4] *** 2.15 km (6:46 / km) +20m 6:28 / km
ahr:174 max:179 spiked:11/12c shoes: John Deere Spikes
Orienteering race (forest sprint) 16:43 [4] *** 2.6 km (6:26 / km) +57m 5:48 / km
spiked:14/15c shoes: Hallo'en Waffle Racers