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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Mar 5, 2010:

activity # timemileskm+m
  Orienteering1 31:43 2.62(12:08) 4.21(7:32) 5714 /15c93%
  Jogging1 10:00 0.75(13:20) 1.21(8:17)
  Total1 41:43 3.37(12:24) 5.42(7:42) 5714 /15c93%

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Friday Mar 5, 2010 #

4 PM

Jogging warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (forest sprint) 16:43 [4] *** 2.6 km (6:26 / km) +57m 5:48 / km
spiked:14/15c shoes: Hallo'en Waffle Racers

One big blunder: left 9 in wrong direction.

Orienteering (control pickup) 15:00 [1] ** 1.0 mi (15:00 / mi)
shoes: Hallo'en Waffle Racers

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