Training Log Archive: dersuIn the 7 days ending Feb 20, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Jogging warm up/down 10:00 [1] 1.0 km (10:00 / km) +50m 8:00 / km
(injured) shoes: WhiteSpikes12
Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
(injured) shoes: Hallo'en Waffle Racers
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +30m 10:59 / mi
shoes: White NB 205 pair 3