Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  Running6 3:54:20 25.5(9:11) 41.04(5:43) 615
  Jogging7 3:28:00 18.08(11:30) 29.1(7:09) 260
  Orienteering4 3:27:52 4.16 6.7 27321 /23c91%
  Weightlifting4 2:25:00
  Swimming1 10:00
  Total16 13:25:12 47.75 76.84 114821 /23c91%
  [1-5]14 11:55:12

«»
3:57
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

4 PM

Jogging warm up/down (treadmill) 25:00 [1] 2.0 mi (12:30 / mi) +80m 11:07 / mi
shoes: White NB 205 pair 2

Running (treadmill) 45:30 [2] 5.0 mi (9:06 / mi) +180m 8:11 / mi
ahr:145 max:160 shoes: White NB 205 pair 2

9 PM

Orienteering (drafting) 30:00 [0]

Saturday Feb 6, 2010 #

Event: OCIN England-Idlewild
 
9 AM

Weightlifting (medium) 1:15:00 [2]

snow shoveling
12 PM

Orienteering race (classic) 1:47:52 [3] *** 6.2 km (17:24 / km) +243m 14:33 / km
spiked:21/23c shoes: WhiteSpikes12

Wet snow with deep drifts in the open areas, esp to S. Advantage was neutralization of the killer briars.
Didn't notice at first that the scale was 1:5 , and even after I knew it, I had a hard time with distances. Had a major
lapse in concentration on C10 (a 200m leg) and ended up running almost a km.
3 PM

Orienteering (control pickup) 10:00 [1] 0.5 km (20:00 / km) +30m 15:23 / km

6 PM

Weightlifting (medium) 45:00 [2]

snow shoveling

Friday Feb 5, 2010 #

6 AM

Jogging 43:00 [1] 4.0 mi (10:45 / mi) +100m 9:59 / mi

12 PM

Running 43:00 [2] 4.75 mi (9:03 / mi) +80m 8:36 / mi
shoes: Free 3.0 13

progression -- started real slow, but last mile was pretty strong
7 PM

Orienteering (drafting) 1:00:00 [0]

Thursday Feb 4, 2010 #

11 AM

Jogging warm up/down (treadmill) 25:00 [1] 2.25 mi (11:07 / mi) +40m 10:32 / mi
shoes: White NB 205 pair 3

Weightlifting (medium) 10:00 [3]

various

Swimming warm up/down 10:00 [1]

6 PM

Jogging warm up/down 25:00 [1] 2.25 mi (11:07 / mi) +40m 10:32 / mi
shoes: Hallo'en Waffle Racers

Running hills (Fartlek) 30:00 [2] 3.25 mi (9:14 / mi) +200m 7:45 / mi
shoes: Hallo'en Waffle Racers

Wednesday Feb 3, 2010 #

6 AM

Jogging 40:00 [1] 3.33 mi (12:00 / mi)
shoes: Free 3.0 13

6 PM

Jogging warm up/down (track) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Black Free 5

.5mi cooldown barefoot

Running (track) 42:20 [1] 5.0 mi (8:28 / mi)
shoes: White NB 205 pair 2

Tuesday Feb 2, 2010 #

1 PM

Running (treadmill) 48:30 [2] 5.0 mi (9:42 / mi) +80m 9:14 / mi
ahr:142 max:160 shoes: White NB 205 pair 3

progression
8 PM

Jogging 25:00 [1] 2.25 mi (11:07 / mi)
shoes: Free 3.0 13

Monday Feb 1, 2010 #

4 PM

Running (treadmill) 25:00 [1] 2.5 mi (10:00 / mi) +75m 9:09 / mi
shoes: White NB 205 pair 3

plus some springing

Weightlifting (medium) 15:00 [3]

chins, dips, sldl

« Earlier | Later »