Training Log Archive: dersuIn the 7 days ending Nov 21, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 5:00 [2] ** 0.8 km (6:15 / km)
spiked:3/3c shoes: Mick Joggers
Orienteering race (sprint) 24:57 [5] *** 3.9 km (6:24 / km) +95m 5:42 / km
spiked:13/15c shoes: John Deere Spikes
Orienteering (control pickup) 45:00 [2] ** 2.5 km (18:00 / km) +75m 15:39 / km
shoes: John Deere Spikes
Jogging warm up/down 1:00:00 [1] 5.3 mi (11:19 / mi) +30m 11:07 / mi
shoes: White NB 205 pair 2
Running intervals (track) 10:00 [4] 3.0 km (3:20 / km)
ahr:166 max:185 shoes: White NB 205 pair 2