Training Log Archive: dersu

In the 7 days ending Oct 25, 2009:

1:54

0:00

Jogging 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Free 3.0 13

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 13

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: WhiteSpikes12

Orienteering race (classic) 1:09:34 [4] **** 5.4 km (12:53 / km) +189m 10:58 / km
spiked:8/13c shoes: WhiteSpikes12

Fast and out-of-control. About 20min errors. 22min off the leaders

Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Free 3.0 13

Orienteering race (classic) 1:02:09 [3] **** 5.2 km (11:57 / km) +153m 10:25 / km
spiked:9/13c shoes: WhiteSpikes12

Slow and in control. 10 min errors (mostly in the control circle). 15 min behind the leaders.

Event: US Individual Champs 2009

Jogging (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +32m 11:07 / mi
shoes: Free 3.0 13

Orienteering 1:30:00 [2] *** 8.0 km (11:15 / km) +300m 9:28 / km
spiked:15/18c shoes: Y/S Dirt Dogs

Jogging (grass) 30:00 [1] 2.5 mi (12:00 / mi) +30m 11:34 / mi
shoes: Black Free 5

Jogging warm up/down (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +40m 10:55 / mi
shoes: White NB 205 pair 3

Running (treadmill) 19:00 [2] 2.0 mi (9:30 / mi) +64m 8:38 / mi
ahr:144 max:172 shoes: White NB 205 pair 3

progression

Orienteering 10:00 [2] 1.0 km (10:00 / km)
shoes: WhiteSpikes12

Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 3