Training Log Archive: dersuIn the 7 days ending Oct 18, 2009:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race ( classic) 1:18:25 [3] *** 6.8 km (11:32 / km) +290m 9:30 / km
spiked:13/15c shoes: Y/S Dirt Dogs
Jogging warm up/down (treadmill) 16:00 [1] * 1.5 mi (10:40 / mi) +24m 10:10 / mi
shoes: White NB 205 pair 3