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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Aug 15, 2009:

activity # timemileskm+m
  Jogging6 4:46:00 24.47(11:41) 39.38(7:16) 78
  Running3 4:13:00 26.0(9:44) 41.84(6:03) 200
  Orienteering2 1:49:37 9.93(11:02) 15.98(6:52) 11766 /68c97%
  Swimming1 20:00
  Weightlifting1 20:00
  Total7 11:28:37 60.4 97.2 39566 /68c97%

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Saturday Aug 15, 2009 #

Jogging race (trail) 39:00 [1] * 3.25 mi (12:00 / mi) +78m 11:10 / mi
shoes: Black Free 5

Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Mick Joggers

Orienteering race (sprint) 16:48 [5] *** 3.22 km (5:13 / km) +15m 5:05 / km
spiked:15/16c shoes: Mick Joggers

Orienteering race (sprint) 9:35 [5] *** 1.96 km (4:54 / km) +18m 4:41 / km
spiked:14/14c shoes: Mick Joggers

Orienteering race (sprint) 12:53 [5] *** 2.6 km (4:57 / km) +21m 4:46 / km
spiked:15/15c shoes: Mick Joggers

Orienteering (control pickup) 25:00 [1] 1.3 mi (19:14 / mi)
shoes: Mick Joggers

Friday Aug 14, 2009 #

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Black Free 5

Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5

Weightlifting (light) 20:00 [2]

Jogging 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Black Free 5

Thursday Aug 13, 2009 #

Jogging warm up/down 20:00 [1] 1.25 mi (16:00 / mi)
shoes: Free 3.0 13

Orienteering race (parkO) 8:44 [5] *** 1.7 km (5:08 / km) +27m 4:46 / km
spiked:10/10c shoes: Mick Joggers

Orienteering race (parkO) 16:37 [5] *** 2.8 km (5:56 / km) +36m 5:35 / km
spiked:12/13c shoes: Mick Joggers

Orienteering (control pickup) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Mick Joggers

Wednesday Aug 12, 2009 #

Running (trail) 1:30:00 [1] ** 9.0 mi (10:00 / mi) +150m 9:30 / mi
shoes: Black Free 5

Running (treadmill) 35:00 [2] 4.0 mi (8:45 / mi)
shoes: White NB 205 pair 3

Swimming 20:00 [1]

Tuesday Aug 11, 2009 #

Jogging 35:00 [1] 3.04 mi (11:30 / mi)
shoes: Black Free 5

Running (treadmill) 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Black Free 5

Running 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Black Free 5

Monday Aug 10, 2009 #

Jogging 25:00 [1] 2.17 mi (11:30 / mi)
shoes: Black Free 5

Sunday Aug 9, 2009 #

Jogging 30:00 [1] 2.75 mi (10:55 / mi)
shoes: Black Free 5

Running (trail) 50:00 [1] * 5.0 mi (10:00 / mi) +50m 9:42 / mi
ahr:130 shoes: Free 3.0 13

Jogging 53:00 [1] 5.0 mi (10:36 / mi)
shoes: Free 3.0 13

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