Jogging race (trail) 39:00 [1] * 3.25 mi (12:00 / mi) +78m 11:10 / mi
shoes: Black Free 5
Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Mick Joggers
Orienteering race (sprint) 16:48 [5] *** 3.22 km (5:13 / km) +15m 5:05 / km
spiked:15/16c shoes: Mick Joggers
Orienteering race (sprint) 9:35 [5] *** 1.96 km (4:54 / km) +18m 4:41 / km
spiked:14/14c shoes: Mick Joggers
Orienteering race (sprint) 12:53 [5] *** 2.6 km (4:57 / km) +21m 4:46 / km
spiked:15/15c shoes: Mick Joggers
Orienteering (control pickup) 25:00 [1] 1.3 mi (19:14 / mi)
shoes: Mick Joggers