Training Log Archive: dersuIn the 7 days ending Jul 23, 2009:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday Jul 23, 2009 #
Nordic Track (reading) 1:00:00 [1]
Jogging 30:00 [1] 2.5 mi (12:00 / mi)
Jogging (treadmill) 18:00 [1] 1.5 mi (12:00 / mi) +20m 11:31 / mi
shoes: White NB 205 pair 3
Swimming 12:00 [1]
Jogging warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Black Free 5
Orienteering race (wood sprint) 16:44 [4] *** 2.2 km (7:36 / km) +60m 6:42 / km
spiked:11/12c shoes: Mick Joggers
Orienteering race (sprint) 20:07 [4] *** 2.7 km (7:27 / km) +90m 6:23 / km
spiked:11/14c shoes: Mick Joggers
Orienteering (control pickup) 20:00 [1] ** 1.0 mi (20:00 / mi)
shoes: Mick Joggers
Wednesday Jul 22, 2009 #
Swimming 15:00 [1]
Nordic Track (reading) 2:00:00 [1]
Tuesday Jul 21, 2009 #
Jogging (trail) 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Free 3.0 13
Monday Jul 20, 2009 #
Jogging (star-trac) 13:00 [1] 1.0 mi (13:00 / mi)
Weightlifting (light) 15:00 [2]
Swimming 25:00 [2]
Sunday Jul 19, 2009 #
Jogging warm up/down 23 [1] 0.03 mi (11:25 / mi)
shoes: White NB 205 pair 1
Running (track) 5:00 [4] 1.0 mi (5:00 / mi)
shoes: Fancy spikes
drills
low hurdles: 4x1, 4x2, 2x3
stopped with I felt a twinge in my L/achille
bicycling warm up/down 15:00 [1]
Weightlifting (medium) 15:00 [3]
Saturday Jul 18, 2009 #
Running 57:00 [1] 5.8 mi (9:50 / mi)
shoes: Free 3.0 13
Friday Jul 17, 2009 #
Orienteering 40:00 [2] ** 3.0 km (13:20 / km) +100m 11:26 / km