Training Log Archive: dersu

In the 7 days ending May 28, 2009:

2:10

0:00

Event: OCIN FASTO #1 - Miami Univ Western Woods

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Mick Joggers

Orienteering race (sprint) 16:42 [4] ** 2.3 km (7:16 / km)
spiked:10/11c shoes: Mick Joggers

Easy nav; mostly trails. Tried to cut through medium green on C4, but ended up on hands and knees.

Orienteering race (sprint) 16:19 [4] *** 2.3 mi (7:06 / mi)
spiked:8/10c shoes: Mick Joggers

after 10 min break
Campus with last 3 controls in woods. Hard hard time reading the map in the woods because of darkness.

Orienteering (control pickup) 30:00 [1] ** 1.75 mi (17:09 / mi)
shoes: Mick Joggers

Jogging (trail) 30:00 [1] * 2.5 mi (12:00 / mi)
shoes: Free 3.0 13

Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Hallo'en Waffle Racers

Running intervals (track) 15:00 [4] 4.0 km (3:45 / km)
shoes: Hallo'en Waffle Racers

8x100...2x300...14x200...but not in that order

Event: OCIN Stanbery Park **CANCELLED**

bicycling warm up/down (transportation) 20:00 [1] 4.0 mi (5:00 / mi)

Running (track) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers

6x100
1x200
6x 1 int hurdle
6x50

Weightlifting (light) 15:00 [3]

Jogging (treadmill) 25:00 [1] 2.5 mi (10:00 / mi) +40m 9:32 / mi
shoes: Free 3.0 13

Orienteering warm up/down 15:00 [1] *** 1.25 mi (12:00 / mi) +20m 11:26 / mi
shoes: John Deere Spikes

Orienteering 1:30:00 [3] **** 7.0 km (12:51 / km) +150m 11:37 / km
spiked:5/10c shoes: John Deere Spikes