Training Log Archive: dersuIn the 7 days ending May 17, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (classic) 49:47 [4] *** 6.2 km (8:02 / km) +135m 7:14 / km
spiked:12/13c shoes: John Deere Spikes
Orienteering 15:00 [3] *** 1.0 km (15:00 / km) +50m 12:00 / km
shoes: John Deere Spikes
Orienteering (do-over) 2:45 [4] *** 0.38 km (7:20 / km) +15m 6:07 / km
spiked:1/1c shoes: John Deere Spikes
Orienteering race (middle) 33:03 [4] *** 3.3 km (10:01 / km) +125m 8:25 / km
spiked:12/16c shoes: John Deere Spikes
Orienteering race (sprint) 11:35 [5] *** 2.2 km (5:16 / km) +35m 4:53 / km
max:192 spiked:14/14c shoes: White Waffle Racers
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +8m 11:43 / mi
shoes: White NB 205 pair 3
Running (treadmill) 12:00 [2] 1.4 mi (8:34 / mi)
ahr:140 max:168 shoes: White NB 205 pair 3