Training Log Archive: dersuIn the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:27:00 [4] *** 7.0 km (12:26 / km) +390m 9:43 / km
spiked:12/13c shoes: John Deere Spikes
Running (track) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: White Waffle Racers
Jogging warm up/down (treadmill) 11:00 [1] 1.0 mi (11:00 / mi) +8m 10:44 / mi
shoes: White NB 205 pair 3
Running (treadmill) 18:00 [2] 2.0 mi (9:00 / mi) +16m 8:47 / mi
ahr:135 shoes: White NB 205 pair 3