Training Log Archive: dersuIn the 7 days ending Feb 21, 2009:
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Orienteering race 1:24:37 [3] *** 11.8 km (7:10 / km) +55m 7:00 / km
spiked:26/28c shoes: Mick Joggers
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +16m 11:26 / mi
shoes: White NB 205 pair 3
Running intervals (track) 32:00 [3] 3.6 km (8:53 / km)
shoes: Hallo'en Waffle Racers