Training Log Archive: dersuIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:23 [3] *** 7.0 km (10:29 / km) +270m 8:47 / km
spiked:15/16c shoes: White Waffle Racers
Orienteering 40:00 [2] *** 3.0 km (13:20 / km) +80m 11:46 / km
spiked:2/2c shoes: White Waffle Racers
Running race (trail) 1:02:20 [4] 7.0 mi (8:54 / mi) +200m 8:11 / mi
(injured) shoes: John Deere Spikes
Jogging warm up/down (treadmill) 40:00 [1] 3.6 mi (11:07 / mi) +36m 10:47 / mi
shoes: White NB 205 pair 3
Running tempo (treadmill) 22:00 [4] 2.9 mi (7:35 / mi) +24m 7:24 / mi
max:174 shoes: White NB 205 pair 3
Jogging warm up/down (treadmill) 25:00 [1] 2.0 mi (12:30 / mi) +32m 11:54 / mi
shoes: White NB 205 pair 3
Running (treadmill) 1:00 [4] 0.08 mi (12:29 / mi) +9m 9:15 / mi
shoes: White NB 205 pair 3