Training Log Archive: dersuIn the 7 days ending Apr 21, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Jogging warm up/down 40:00 [1] *
shoes: Free Trail pair 2
Orienteering warm up/down 25:00 [2] ***
spiked:5/5c shoes: John Deere Spikes
Orienteering race 18:37 [5] *** 3.0 km (6:12 / km) +150m 4:58 / km
spiked:13/15c shoes: John Deere Spikes
Orienteering race 30:40 [4] *** 3.3 km (9:18 / km) +130m 7:46 / km
spiked:7/9c shoes: John Deere Spikes
Orienteering race 14:18 [5] *** 2.0 km (7:09 / km) +65m 6:09 / km
spiked:10/13c shoes: White Waffle Racers