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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering3 2:58:34 4.26 6.85 23526 /33c78%
  Jogging2 1:15:00
  Running1 34:00 4.0(8:30) 6.44(5:17)
  bicycling1 30:00
  Swimming1 20:00
  Weightlifting1 20:00
  Total5 5:57:34 8.26 13.29 23526 /33c78%
  [1-5]4 4:57:34
averages - sleep:8.3 rhr:46 weight:173.3lbs

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SuMoTuWeThFrSa

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Jogging warm up/down 30:00 [1] *
shoes: Free Trail pair 2

Loosening up after long drive.

Jogging warm up/down 30:00 [1]
shoes: John Deere Spikes

Warming up before event

Orienteering race 30:40 [4] *** 3.3 km (9:18 / km) +130m 7:46 / km
spiked:7/9c shoes: John Deere Spikes

One really big blooming error: I went up a large stream that was at 90 degrees to the small rivulet that I was to climb. I also started a little too slow, but I finished strong.

Orienteering race 14:18 [5] *** 2.0 km (7:09 / km) +65m 6:09 / km
spiked:10/13c shoes: White Waffle Racers

My head was not in this one at all.
Made two big errors, essentially the same as the morning's error: at trail crossings, took a trail at 90 degrees to the right one. Also, too tired.

Green X - Splits

Thursday Apr 17, 2008 #

Orienteering (armchair) 1:00:00 [0]

Doing WinSplits and RouteGadget for FPsprint2.

Wednesday Apr 16, 2008 #

Running tempo (treadmill) 34:00 [3] * 4.0 mi (8:30 / mi)
ahr:145 max:170 rhr:51 slept:8.5 weight:174lbs shoes: White NB 205 pair 3

Progression run; ramped up the speed every quartermile or so. Couldn't read map in last mile.

Swimming 20:00 [1]

Tuesday Apr 15, 2008 #

bicycling (hardtail) 30:00 [2]
rhr:43 slept:9.0 weight:173lbs

A new category, but a very old bike. (And somebody has not been maintaining it.)

Jogging (trail) 15:00 [2]
shoes: White Waffle Racers

One RT of darkside.

Weightlifting (medium) 20:00 [3]

Sunday Apr 13, 2008 #

Event: MVOC-Hills & Dales sprints
 

Orienteering race 13:36 [3] *** 1.55 km (8:46 / km) +40m 7:46 / km
spiked:9/11c rhr:45 slept:7.5 weight:173lbs shoes: Mick Joggers

Orienteering (control pickup) 1:00:00 [1] **
shoes: Mick Joggers

26 controls. Saw a lady stealing 100s of daffodils, and some guys ask me "djah mind if we do some shootin"

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