Training Log Archive: dersu

In the 7 days ending Apr 13, 2008:

activity

time

miles

Orienteering

3:13:36

0.96

1.55

9 /

11c

81%

Running

30:00

2.5

(12:00)

4.02

(7:27)

Swimming

20:00

Total

4:03:36

3.46

5.57

9 /

11c

81%

[1-5]

2:03:36

averages - sleep:7.3 rhr:48 weight:173lbs

2:00

0:00

Event: MVOC-Hills & Dales sprints

Orienteering race 13:36 [3] *** 1.55 km (8:46 / km) +40m 7:46 / km
spiked:9/11c rhr:45 slept:7.5 weight:173lbs shoes: Mick Joggers

Orienteering (control pickup) 1:00:00 [1] **
shoes: Mick Joggers

26 controls. Saw a lady stealing 100s of daffodils, and some guys ask me "djah mind if we do some shootin"

Event: German Ridge Ramble

Orienteering (armchair) 2:00:00 [0]

Course analysis for Pig (Friday and Sat AM). Going over Winsplits and completing RouteGadget

Running 30:00 [3] * 2.5 mi (12:00 / mi)
rhr:50 slept:7.0 weight:174lbs shoes: White Waffle Racers

Ran to athletic fields and did a few sprints. Buttocks very sore after: this is a result of doing nothing for 2 days.

Swimming 20:00 [1]
rhr:48 slept:7.5 weight:172lbs