Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Mar 22, 2008:

activity

time

miles

Orienteering

6:32:13

4.35

7.0

260

9 /

19c

47%

Nordic Track

1:10:00

Running

35:00

Jogging

30:00

2.0

(15:00)

3.22

(9:19)

Total

8:47:13

6.35

10.22

260

9 /

19c

47%

[1-5]

4:47:13

averages - sleep:6.5 rhr:44 weight:171.5lbs

3:00

0:00

» now

Saturday Mar 22, 2008 #

Event: Hard Rock Orienteering

Orienteering race 1:32:13 [4] *** 7.0 km (13:10 / km) +260m 11:07 / km
spiked:9/19c rhr:44 slept:8.0 weight:172lbs shoes: Mick Joggers

Red course at Caesar Creek West. Very muddy. Very cold. A little snow. Vegetation not too bad.
Lake level about 7 meters high. Some of my planned routes turned out to be under water.

Red - Splits

Friday Mar 21, 2008 #

Nordic Track (reading) 10:00 [1]
rhr:44 slept:7.0 weight:171lbs

Jogging warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
shoes: White Waffle Racers

Running (hurdles) 15:00 [2]
shoes: White Waffle Racers

At outdoor track. A single low hurdle, 10 times.

Running hills 20:00 [3]
shoes: White Waffle Racers

10xBigHill at IR

Wednesday Mar 19, 2008 #

Orienteering (drafting) 2:00:00 [0]

Nordic Track (reading) 1:00:00 [1]

Tuesday Mar 18, 2008 #

Orienteering (drafting) 1:00:00 [0]

Monday Mar 17, 2008 #

Orienteering (field checking) 1:00:00 [1] **
slept:4.0 weight:171lbs

Sunday Mar 16, 2008 #

Orienteering (drafting) 1:00:00 [0]
slept:7.0 weight:172lbs

« Earlier | Later »