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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 7 days ending Dec 30, 2007:

activity # timemileskm+m
  Orienteering3 5:07:38 13.32(23:06) 21.43(14:21)49 /61c80%
  Jogging2 1:35:00
  Running1 20:00
  Weightlifting1 20:00
  Total4 7:22:38 13.32 21.4349 /61c80%
averages - sleep:7.8 weight:178lbs

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MoTuWeThFrSaSu

Sunday Dec 30, 2007 #

Event: OCIN Camp Michaels
 

Orienteering race 1:01:03 [3] *** 5.2 km (11:44 / km)
spiked:20/22c slept:10.0 weight:178lbs shoes: Black Puma XC spikeless

Never really did warm up out there. Navigating was fine, except for a 4 min error at 17 and a 1 min error at 19.
Nice little park. Nice course.

Green - Splits

Saturday Dec 29, 2007 #

Event: Great Seal Adventure Series Rogaine Skill Builder
 

Jogging warm up/down 45:00 [1] *
shoes: White Waffle Racers

To remote start.

Orienteering 1:36:35 [3] *** 7.62 km (12:40 / km)
spiked:9/13c shoes: White Waffle Racers

Red Y Day 2 from 1996 US champs. Very cold. Slippery ground. Wasn't sure of some control locations.
Something is in season: at one point I came
face to barrell with a Benelli with the light camo.
C • muzzleloader season for deer 2

Friday Dec 28, 2007 #

Event: OCIN Hueston Woods Night Orienteering
 

Orienteering 30:00 [3] *** 1.0 mi (30:00 / mi)
spiked:3/6c shoes: Black Puma XC spikeless

Short Champs 2000 Red. Didnt have control descriptions and was a little unsure of placement of 5 and 6. Had to knock it off as it was getting dark.

Orienteering race (Night O) 2:00:00 [3] *** 7.0 km (17:09 / km)
spiked:17/20c shoes: Black and Yellow XC spikes

Everything I don't like: Darkness, Thickness, Wetness. So, it was good toughness training.
Had some trouble on my first control (number 20) and some difficulty running on second leg,
but after that no trouble for a while. I had a hard time changing the batteries in my lamp, and the change
of batteries didn't seem to make much difference. Towards the end, I started to have mental lapses
as fatigue set in. It was fun.

Thursday Dec 27, 2007 #

Jogging warm up/down 30:00 [1] **
slept:5.5 shoes: Black Puma XC spikeless

To and from GC.

Running hills 20:00 [3] **
shoes: Black Puma XC spikeless

Short steep hills on the H&DGC.

Jogging warm up/down 20:00 [1]
shoes: Black Puma XC spikeless

To and from gym

Weightlifting (moderate) 20:00 [3]

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