Training Log Archive: dersuIn the 10 days ending Sep 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:33:00 [3] *** 7.4 km (12:34 / km) +385m 9:58 / km
spiked:16/19c shoes: White Waffle Racers
Orienteering (sprint) 30:00 [3] *** 3.0 km (10:00 / km) +100m 8:34 / km
spiked:5/5c shoes: Mick Joggers