Training Log Archive: dersuIn the 1 days ending Aug 24, 2016:
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Wednesday Aug 24, 2016 #
12 PM
bicycling warm up/down (stationary) 10:00 [1]
Jogging warm up/down (treadmill) 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 4
Running intervals (treadmill) 30:00 [4] 4.0 mi (7:30 / mi) +200m 6:30 / mi
shoes: White NB 205 pair 4
8x(qtr mile fast / qtr mile slow) 6% grade during fast / flat during slow