Training Log Archive: dersu

In the 1 days ending Apr 11, 2010:

activity

time

miles

Orienteering

39:50

2.64

(15:04)

4.25

(9:22)

150

9 /

13c

69%

Jogging

20:00

1.8

(11:07)

2.9

(6:54)

Total

59:50

4.44

(13:28)

7.15

(8:22)

170

9 /

13c

69%

0:59

0:00

9 AM

Jogging warm up/down 20:00 [1] 1.8 mi (11:07 / mi) +20m 10:44 / mi
shoes: WhiteSpikes12

Orienteering race (middle) 39:50 [4] *** 4.25 km (9:22 / km) +150m 7:58 / km
spiked:9/13c shoes: WhiteSpikes12

After I blew the first 4 controls, i suddenly felt very good.