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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Apr 10, 2010:

activity # timemileskm+m
  Orienteering2 1:50:30 6.34(17:26) 10.2(10:50) 4258 /11c72%
  Total2 1:50:30 6.34(17:26) 10.2(10:50) 4258 /11c72%

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Sa

Saturday Apr 10, 2010 #

11 AM

Orienteering race (long) 1:20:30 [4] *** 6.98 km (11:32 / km) +275m 9:38 / km
spiked:8/11c shoes: WhiteSpikes12

2 PM

Orienteering 30:00 [2] *** 2.0 mi (15:00 / mi) +150m 12:10 / mi
shoes: WhiteSpikes12

Ran back to start. Compass practice.

Saturday Long - Green - Splits

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