Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Jul 16, 2009:

activity

time

miles

Jogging

40:00

3.15

(12:41)

5.08

(7:53)

Orienteering

28:57

2.73

(10:35)

4.4

(6:35)

130

19 /

23c

82%

Running

2:00

0.25

(8:00)

0.4

(4:59)

Total

1:10:57

6.14

(11:34)

9.88

(7:11)

160

19 /

23c

82%

1:10

0:00

» now

Thursday Jul 16, 2009 #

Event: OCIN FAST-O #8 - Rentschler Forest

Jogging (trail) 25:00 [1] 2.0 mi (12:30 / mi) +30m 11:57 / mi
shoes: White NB 205 pair 3

Jogging warm up/down 15:00 [1] 1.15 mi (13:00 / mi)
shoes: Black Free 5

Running warm up/down 2:00 [4] 0.25 mi (8:00 / mi)
shoes: Mick Joggers

strides

Orienteering race (sprint) 12:03 [5] *** 2.1 km (5:44 / km) +50m 5:08 / km
spiked:10/11c shoes: Mick Joggers

C • mp 3

Orienteering race (short) 16:54 [4] *** 2.3 km (7:21 / km) +80m 6:16 / km
spiked:9/12c shoes: Mick Joggers

Course 1 - Splits

Course 2 - Splits

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