Training Log Archive: dersu

In the 1 days ending Jul 15, 2009:

activity

time

miles

Jogging

24:30

2.25

(10:53)

3.62

(6:46)

Swimming

10:00

Weightlifting

10:00

Running

2:30

0.5

(5:00)

0.81

(3:06)

Total

47:00

2.75

4.43

0:47

0:00

Jogging warm up/down (treadmill) 8:30 [1] 0.75 mi (11:20 / mi) +10m 10:53 / mi
shoes: White NB 205 pair 3

Weightlifting (medium) 10:00 [3]

chins, legpress

Swimming 10:00 [2]

Jogging warm up/down (track) 16:00 [1] 1.5 mi (10:40 / mi)
shoes: Hallo'en Waffle Racers

Running (track) 2:30 [4] 0.5 mi (5:00 / mi)

some easy straights
low hurdles: 4x1, 4x2,4x3,3x4