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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Jul 13, 2009:

activity # timemileskm+m
  Jogging1 37:00 3.3(11:13) 5.31(6:58) 40
  Swimming1 10:00
  Running1 9:00 1.0(9:00) 1.61(5:36)
  Total1 56:00 4.3 6.92 40

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Mo

Monday Jul 13, 2009 #

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +40m 10:41 / mi
shoes: White NB 205 pair 3

Running (treadmill) 9:00 [2] 1.0 mi (9:00 / mi)
shoes: White NB 205 pair 3

progression

Swimming 10:00 [1]

Jogging 25:00 [1] 2.3 mi (10:52 / mi)
shoes: Free 3.0 13

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