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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Jul 11, 2009:

activity # timemileskm+m
  Jogging1 35:00 2.5(14:00) 4.02(8:42)
  Nordic Track1 30:00
  Weightlifting1 20:00
  Running1 45 0.19(4:01) 0.3(2:30)
  Total1 1:25:45 2.69 4.32

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Sa

Saturday Jul 11, 2009 #

Nordic Track (reading) 30:00 [1]

Weightlifting (medium) 20:00 [3]

chins, sldl, rows, core

Jogging warm up/down 35:00 [1] 2.5 mi (14:00 / mi)
shoes: White NB 205 pair 1

Running intervals (track) 45 [5] 0.3 km (2:30 / km)
shoes: Fancy spikes

3x100

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