Training Log Archive: dersuIn the 1 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Free 3.0 12
Orienteering race 14:15 [5] ** 2.0 km (7:08 / km) +45m 6:24 / km
spiked:11/12c shoes: White Waffle Racers
Only two mistakes: on the first and . ..on the only leg that I planned ahead.
Jogging warm up/down 40:00 [1] 2.5 mi (16:00 / mi)
Orienteering race (relay) 29:29 [5] *** 3.6 km (8:11 / km) +250m 6:05 / km
spiked:15/17c shoes: John Deere Spikes
Shoe came untied on the way to the first control. I never did re-tie it. Navigation was very sloppy...I was running at my map-reading threshold. Very physical.