Training Log Archive: dersuIn the 1 days ending Mar 30, 2009:
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Monday Mar 30, 2009 #
Jogging warm up/down (treadmill) 12:30 [1] 1.0 mi (12:30 / mi) +8m 12:12 / mi
shoes: White NB 205 pair 3
Running (treadmill) 32:00 [2] 3.2 mi (10:00 / mi) +30m 9:43 / mi
shoes: White NB 205 pair 3
This was a lot harder than it should have been.
Swimming 15:00 [1]
Jogging 30:00 [1] 2.43 mi (12:20 / mi)
shoes: Free 3.0 12