Training Log Archive: dersu

In the 1 days ending Mar 29, 2009:

activity

time

miles

Orienteering

1:00:00

3.5

(17:09)

5.63

(10:39)

Jogging

35:00

2.9

(12:04)

4.67

(7:30)

Total

1:35:00

6.4

(14:51)

10.3

(9:13)

1:35

0:00

Orienteering (field checking) 1:00:00 [1] *** 3.5 mi (17:09 / mi)
shoes: Free 3.0 13

Jogging 35:00 [1] 2.9 mi (12:04 / mi)
shoes: Free 3.0 12