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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Dec 19, 2008:

activity # timemileskm+m
  Jogging1 1:15:00 5.5(13:38) 8.85(8:28)
  Total1 1:15:00 5.5(13:38) 8.85(8:28)

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1:15
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Fr

Friday Dec 19, 2008 #

Jogging warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
shoes: Free 3.0 13

Total at 3 rest areas

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free 3.0 12

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