Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Mar 22, 2008:

activity # timemileskm+m
  Orienteering1 1:32:13 4.35(21:12) 7.0(13:10) 2609 /19c47%
  Total1 1:32:13 4.35(21:12) 7.0(13:10) 2609 /19c47%
averages - sleep:8 rhr:44 weight:172lbs

«»
1:32
0:00
» now
Sa

Saturday Mar 22, 2008 #

Event: Hard Rock Orienteering
 

Orienteering race 1:32:13 [4] *** 7.0 km (13:10 / km) +260m 11:07 / km
spiked:9/19c rhr:44 slept:8.0 weight:172lbs shoes: Mick Joggers

Red course at Caesar Creek West. Very muddy. Very cold. A little snow. Vegetation not too bad.
Lake level about 7 meters high. Some of my planned routes turned out to be under water.

Red - Splits

« Earlier | Later »