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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Mar 21, 2008:

activity # timemileskm+m
  Running1 35:00
  Jogging1 30:00 2.0(15:00) 3.22(9:19)
  Nordic Track1 10:00
  Total1 1:15:00 2.0 3.22
averages - sleep:7 rhr:44 weight:171lbs

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Fr

Friday Mar 21, 2008 #

Nordic Track (reading) 10:00 [1]
rhr:44 slept:7.0 weight:171lbs

Jogging warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
shoes: White Waffle Racers

Running (hurdles) 15:00 [2]
shoes: White Waffle Racers

At outdoor track. A single low hurdle, 10 times.

Running hills 20:00 [3]
shoes: White Waffle Racers

10xBigHill at IR

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