Training Log Archive: dersuIn the 1 days ending Feb 20, 2008:
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Wednesday Feb 20, 2008 #
Weightlifting (light) 20:00 [1]
slept:6.0 weight:174lbs
Four inches of fluffy snow shoveled.
Jogging warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Free Trail pair 2
Running intervals 20:00 [4]
shoes: White Waffle Racers
At the indoor track.
1x200(36) 3x400(76-77-78) with about 3 min between and all sandwiched between some straightaways.
1x200(36) 3x400(76-77-78) with about 3 min between and all sandwiched between some straightaways.