In the 7 days ending Mar 31, 2014:
run (treadmill) 45:30 [2] 5.0 mi (9:06 / mi) shoes: Brooks Adrenaline - Blue2
run warm up/down 10:32 [1] 1.0 mi (10:32 / mi) shoes: Brooks Adrenaline - RB
run race 41:19 [5] 6.23 mi (6:38 / mi) shoes: Brooks Adrenaline - RB
run warm up/down 22:45 [1] 2.4 mi (9:29 / mi) shoes: Brooks Adrenaline - RB
run (treadmill) 1:00:00 [2] 6.2 mi (9:41 / mi) shoes: Brooks Adrenaline - RB
run 1:12:09 [2] 8.0 mi (9:01 / mi) shoes: Brooks Adrenaline - RB
Note (rest day)
run 1:24:14 [3] 10.33 mi (8:09 / mi) shoes: Brooks Adrenaline - Blue2
run (treadmill) 1:00:00 [2] 6.4 mi (9:22 / mi) shoes: Brooks Adrenaline - Blue2
run hills 1:15:32 [3] 9.24 mi (8:10 / mi) shoes: Brooks Adrenaline - RB
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