In the 7 days ending Mar 17, 2014:
run (treadmill) 36:00 [2] 4.0 mi (9:00 / mi) shoes: Brooks Adrenaline - RB
run long 2:29:43 [2] 15.33 mi (9:46 / mi) shoes: Brooks Adrenaline - RB
run long 2:06:19 [3] 15.12 mi (8:21 / mi) shoes: Hoka Mafete3
run (treadmill) 30:00 [2] 3.34 mi (8:59 / mi) shoes: Brooks Adrenaline - Blue2
run warm up/down 8:49 [2] 1.03 mi (8:33 / mi) shoes: Brooks Adrenaline - RB
run tempo 1:14:47 [4] 10.0 mi (7:29 / mi) shoes: Brooks Adrenaline - RB
run warm up/down 20:02 [2] 2.5 mi (8:01 / mi) shoes: Brooks Adrenaline - RB
run 1:00:00 [2] 6.7 mi (8:57 / mi) shoes: Brooks Adrenaline - Blue2
run hills 1:15:19 [4] 8.85 mi (8:31 / mi) shoes: Brooks Adrenaline - RB
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