Training Log Archive: JonDIn the 7 days ending Apr 8, 2013:
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Monday Apr 8, 2013 #
12 PM
run 33:44 [3] 4.11 mi (8:12 / mi)
shoes: Brooks Adrenaline - Blue
Sunday Apr 7, 2013 #
Event: QOC Cabin John
Note
Cherry Blossom 10 mile - confirmed
7 AM
run race 1:12:48 [5] 10.0 mi (7:17 / mi)
shoes: Brooks Adrenaline - Green
cherry blossom
sunny and 45
felt great; targeting 724 for most of race as a tempo pace for marathon but felt I could have given more
sunny and 45
felt great; targeting 724 for most of race as a tempo pace for marathon but felt I could have given more
run long 2:04:23 [2] 13.61 mi (9:08 / mi) +255m 8:38 / mi
shoes: Brooks Adrenaline - Green
run home after cherry blossom; felt pretty good for first 8 miles but got pretty tired after that
Saturday Apr 6, 2013 #
8 AM
Note
lots of work at NHS mulch sale today
Thursday Apr 4, 2013 #
12 PM
run warm up/down 9:02 [2] 1.07 mi (8:27 / mi)
shoes: Brooks Adrenaline - Blue
run tempo 41:15 [4] 5.37 mi (7:41 / mi)
shoes: Brooks Adrenaline - Blue
run 5:04 [4] 0.69 mi (7:21 / mi)
shoes: Brooks Adrenaline - Blue
Wednesday Apr 3, 2013 #
12 PM
gym (weights) 20:00 [2]
Tuesday Apr 2, 2013 #
12 PM
run 33:21 [3] 4.26 mi (7:50 / mi)
shoes: Brooks Adrenaline - Blue
haines point - short