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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  run4 2:53:47 21.95(7:55) 35.32(4:55)
  Total4 2:53:47 21.95(7:55) 35.32(4:55)

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Monday Oct 22, 2012 #

Note

signup for HAT run opens
12 PM

run (treadmill) 8:57 [1] 1.0 mi (8:57 / mi)
shoes: Brooks Adrenaline - Blue

i am injured. appears to be sciatic pain - left leg/hip.

Sunday Oct 21, 2012 #

2 PM

run 51:18 [3] 6.22 mi (8:15 / mi)
shoes: Brooks Adrenaline - Blue

run intervals 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Brooks Adrenaline - Blue

run warm up/down 2:30 [1] 0.25 mi (10:01 / mi)
shoes: Brooks Adrenaline - Blue

run intervals 3:31 [4] 0.5 mi (7:02 / mi)
shoes: Brooks Adrenaline - Blue

run intervals 1:48 [3] 0.25 mi (7:12 / mi)
shoes: Brooks Adrenaline - Blue

run intervals 1:45 [4] 0.25 mi (7:00 / mi)
shoes: Brooks Adrenaline - Blue

run warm up/down 3:00 [1] 0.3 mi (10:00 / mi)
shoes: Brooks Adrenaline - Blue

Saturday Oct 20, 2012 #

Note

http://www.baa.org/races/boston-marathon/participa...

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Note
(injured) (rest day)

resting my left leg and taking advil. i think it will be ok w/ some rest.

Wednesday Oct 17, 2012 #

Note

Eagleman registration open
9 AM

Note
(injured)

12 PM

run 31:58 [3] 4.08 mi (7:50 / mi)
shoes: Brooks Pure Cadence

I have some pain in my left leg around the calf and hamstring - feels a bit like sciatic. Back to the advil.

Tuesday Oct 16, 2012 #

12 PM

run warm up/down 6:51 [3] 0.85 mi (8:04 / mi)
shoes: Brooks Pure Cadence

run intervals 1:31 [5] 0.25 mi (6:04 / mi)
shoes: Brooks Pure Cadence

run intervals 1:30 [5] 0.25 mi (6:00 / mi)
shoes: Brooks Pure Cadence

run intervals 1:36 [5] 0.25 mi (6:24 / mi)
shoes: Brooks Pure Cadence

run intervals 1:33 [4] 0.25 mi (6:12 / mi)
shoes: Brooks Pure Cadence

run intervals 2:56 [5] 0.5 mi (5:52 / mi)
shoes: Brooks Pure Cadence

run intervals 3:12 [4] 0.5 mi (6:24 / mi)
shoes: Brooks Pure Cadence

run intervals 1:33 [4] 0.25 mi (6:12 / mi)
shoes: Brooks Pure Cadence

run intervals 1:36 [4] 0.25 mi (6:24 / mi)
shoes: Brooks Pure Cadence

run intervals 1:40 [4] 0.25 mi (6:40 / mi)
shoes: Brooks Pure Cadence

run intervals 1:42 [4] 0.25 mi (6:48 / mi)
shoes: Brooks Pure Cadence

run warm up/down 18:20 [3] 2.25 mi (8:09 / mi)
shoes: Brooks Pure Cadence

run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Brooks Pure Cadence

this is the total distance for 1 min recovery jog for quarters; 1.5 min for halfs

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