Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending Jun 4, 2012:

activity

time

miles

run

2:57:29

21.7

(8:11)

34.92

(5:05)

bike

1:12:03

22.0

(18.3/h)

35.41

(29.5/h)

swim

41:30

1.17

(35:28)

1.88

(22:02)

gym

30:00

Total

5:21:02

44.87

72.21

1:44

0:00

» now

Monday Jun 4, 2012 #

9 PM

run (treadmill) 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Brooks Adrenaline - White

Sunday Jun 3, 2012 #

Event: QOC Jug Bay

Note

MCRRC - Capital Crescent Run

Saturday Jun 2, 2012 #

3 PM

bike (road) 1:12:03 [3] 22.0 mi (18.3 mph)

brick pt 1

run 32:10 [3] 4.3 mi (7:29 / mi)
shoes: Brooks Adrenaline - Blue

brick pt 2 (w/ about 8 min walk in btwn)

Friday Jun 1, 2012 #

12 PM

gym (weights) 30:00 [1]
(rest day)

Thursday May 31, 2012 #

12 PM

run 49:29 [3] 6.4 mi (7:44 / mi)
shoes: Brooks Adrenaline - Black

Wednesday May 30, 2012 #

5 AM

swim 41:30 [3] 1.17 mi (35:28 / mi)

12 PM

run (treadmill) 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Brooks Adrenaline - Black

9 749 9

Tuesday May 29, 2012 #

12 PM

run (treadmill) 43:20 [3] 5.0 mi (8:40 / mi)
shoes: Brooks Adrenaline - Black

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